Snacks

Calories in Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

311 calories

Serving Size 1.5 bar (about 83 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1.5 bar (about 83 g)

Amount Per Serving
Calories 311 Calories from Fat 66
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 208mg 9%
Total Carbohydrate 49g 		16%
Dietary Fiber 4g 16%
Sugars 20g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 311 calories in 82 grams of Formulated bar,. With 376 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Formulated bar, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 55 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches peanut chocolate milk meal optima slim-fast bar formulated


Macronutrients split

17.0% Proteins
63.8% Carbohydrates
19.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.