Breakfast Cereals

Calories in Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

230 calories

Serving Size 1.5 packet (1 NLEA serving) (about 65 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(93% similar)

Raisin Bran Cereal

(97% similar)

Lucky Charms Cereal

(96% similar)

Oskri - Muesli Bar

Nutrition Facts

Serving Size 1.5 packet (1 NLEA serving) (about 65 g)

Amount Per Serving
Calories 230 Calories from Fat 23
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 283mg 12%
Total Carbohydrate 48g 		16%
Dietary Fiber 3g 12%
Sugars 22g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat High Sodium High In Sugar High Calorie Density
There is 230 calories in 64 grams of Cereals, QUAKER,. With 372 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals, QUAKER, is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 70 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cereals instant quaker dry spice and raisin oatmeal


Macronutrients split

9.7% Proteins
80.6% Carbohydrates
9.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.