Sausages and Luncheon Meats

Calories in Frankfurter, beef, pork, and turkey, fat free

178 calories

Serving Size 3 frank 1 NLEA serving (about 171 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 3 frank 1 NLEA serving (about 171 g)

Amount Per Serving
Calories 178 Calories from Fat 24
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 1504mg 63%
Total Carbohydrate 19g
6%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Protein High Sodium
There is 178 calories in 171 grams of Frankfurter, beef,. With 101 calories per 100 grams, this food would be considered a Medium calorie density food.

Frankfurter, beef, is High in carbohydrates, High in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

47.5% Proteins
43.6% Carbohydrates
8.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.