Legumes and Legume Products

Calories in Winged beans, mature seeds, cooked, boiled, with salt

58 calories

Serving Size 0.25 cup (about 43 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Arby's French Dip

Nutrition Facts

Serving Size 0.25 cup (about 43 g)

Amount Per Serving
Calories 58 Calories from Fat 22
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 4%
Total Carbohydrate 6g
2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions



Food analysis

High Sodium
There is 58 calories in 43 grams of Winged beans,. With 141 calories per 100 grams, this food would be considered a Medium calorie density food.

Winged beans, is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches salt with boiled cooked winged beans mature seeds


Macronutrients split

28.4% Proteins
39.7% Carbohydrates
31.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.