Legumes and Legume Products

Calories in MORI-NU, Tofu, silken, extra firm

29 calories

Serving Size 0.75 slice (about 63 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(89% similar)

Tofu - Firm

(89% similar)

Silken Tofu

Nutrition Facts

Serving Size 0.75 slice (about 63 g)

Amount Per Serving
Calories 29 Calories from Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39mg 2%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Keto Low Calorie Density High Protein
There is 29 calories in 63 grams of MORI Tofu,. With 45 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

MORI Tofu, is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches mori-nu tofu silken extra firm


Macronutrients split

62.2% Proteins
17.8% Carbohydrates
20.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.