Dairy and Egg Products

Calories in Cheese, blue

492 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Brie Cheese

(97% similar)

Cotija Cheese

Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 492 Calories from Fat 366
% Daily Value*
Total Fat 40g
62%
Saturated Fat 26g 130%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 1624mg 68%
Total Carbohydrate 3g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 492 calories in 142 grams of Cheese, blue. With 344 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese, blue is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches blue cheese


Macronutrients split

24.4% Proteins
2.3% Carbohydrates
73.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.