Baked Products

Calories in Bread Crumbs - Plain - Avg

458 calories

Serving Size 1.33 cup(s) (about 120 g)

Calories in 1.33 cup(s) of Bread Crumbs - Plain - Avg

Amount Per Serving
Calories 458		Calories from Fat 57
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 880mg		37%
Total Carbohydrate 86g		29%
	Dietary Fiber 5g	20%
	Sugars 7g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.33 cup(s) 0.67 cup(s) 1 cup(s) 1.33 cup(s) 1.67 cup(s) 2 cup(s) 2.33 cup(s) 2.67 cup(s)

Food analysis

High Sodium High Calorie Density
There is 458 calories in 120 grams of Bread Crumbs - Plain - Avg. With 381 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Bread Crumbs - Plain - Avg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 67 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.6% Proteins

74.5% Carbohydrates

11.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.