Fast Foods

Calories in Fast foods, english muffin, with cheese and sausage

264 calories

Serving Size 0.75 item (about 81 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Cheese Quesadilla

Nutrition Facts

Serving Size 0.75 item (about 81 g)

Amount Per Serving
Calories 264 Calories from Fat 150
% Daily Value*
Total Fat 16g 		25%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 541mg 23%
Total Carbohydrate 20g 		7%
Dietary Fiber 0g 0%
Sugars 1g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 264 calories in 81 grams of Fast foods,. With 332 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Fast foods, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 25 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cheese with muffin english and sausage foods fast


Macronutrients split

15.7% Proteins
30.1% Carbohydrates
54.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.