187 calories
Serving Size 0.75 piece (about 68 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Bread Roll - Large
(98% similar)
Subway Italian Herbs & Cheese Bread
(97% similar)
Naan Dippers
(96% similar)
Ancient Grains Spelt Bread
(98% similar)
Flour Tortilla Taco Size
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Pizza Crust
Serving Size 0.75 piece (about 68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 187 | Calories from Fat 34 | |
| % Daily Value* | ||
|
Total Fat
3 |
5 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
313 |
13 |
|
|
Total Carbohydrate
34 |
11 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
2 |
||
|
Protein
6 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 187 calories in 68 grams of Bread, naan,.
With 281 calories per 100 grams, this food would be considered a Medium calorie density food.
Bread, naan, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 48 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
bread
naan
plain
commercially
prepared
refrigerated
Macronutrients split
71.2% Carbohydrates
16.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.