Beef Products

Calories in Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

180 calories

Serving Size 2 oz (about 57 g)


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Nutrition Facts

Serving Size 2 oz (about 57 g)

Amount Per Serving
Calories 180 Calories from Fat 148
% Daily Value*
Total Fat 16g
25%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 38mg 2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 180 calories in 56 grams of Beef, Australian,. With 325 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Beef, Australian, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef australian imported wagyu loin top steak/roast boneless separable lean only aust. marble score urmis #1404 #1397 raw


Macronutrients split

19.7% Proteins
0.0% Carbohydrates
80.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.