Calories in Cereals, MALT-O-MEAL, chocolate, dry

637 calories

Serving Size 15 tbsp (1 NLEA serving) (about 175 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 637		Calories from Fat 12
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 17mg		1%
Total Carbohydrate 139g		46%
	Dietary Fiber 4g	16%
	Sugars 29g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

3 tbsp (1 NLEA serving) 6 tbsp (1 NLEA serving) 9 tbsp (1 NLEA serving) 12 tbsp (1 NLEA serving) 15 tbsp (1 NLEA serving) 18 tbsp (1 NLEA serving)

Food analysis

Low In Fat High In Sugar High Calorie Density
There is 637 calories in 175 grams of Cereals, MALT. With 356 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals, MALT is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 77 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches dry chocolate cereals malt-o-meal

Macronutrients split

11.2% Proteins

88.8% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.