Breakfast Cereals

Calories in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

686 calories

Serving Size 0 cup (1 NLEA serving) (about 174 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Puffins Cereal

(97% similar)

Grape Nuts Cereal

(97% similar)

Wheaties Cereal

Nutrition Facts

Serving Size 0 cup (1 NLEA serving) (about 174 g)

Amount Per Serving
Calories 686 Calories from Fat 57
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 817mg 34%
Total Carbohydrate 142g
47%
Dietary Fiber 17g 68%
Sugars 26g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium High Calorie Density
There is 686 calories in 174 grams of Cereals ready. With 391 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 72 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.2% Proteins
83.9% Carbohydrates
6.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.