Breakfast Cereals

Calories in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES

202 calories

Serving Size 0 cup (1 NLEA serving) (about 52 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Cap'n Crunch Cereal

(97% similar)

Fortune Cookie

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Bit - O - Honey

Nutrition Facts

Serving Size 0 cup (1 NLEA serving) (about 52 g)

Amount Per Serving
Calories 202 Calories from Fat 22
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 377mg 16%
Total Carbohydrate 44g
15%
Dietary Fiber 1g 4%
Sugars 22g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 202 calories in 52 grams of Cereals ready. With 392 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Very Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 83 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches crunchberries with crunch cap'n quaker cereals ready-to-eat


Macronutrients split

4.1% Proteins
86.7% Carbohydrates
9.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.