Sausages and Luncheon Meats

Calories in Headcheese, pork

168 calories

Serving Size 4 slice (1 oz) (4" x 4" x 3/32" thick) (about 112 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 4 slice (1 oz) (4" x 4" x 3/32" thick) (about 112 g)

Amount Per Serving
Calories 168 Calories from Fat 109
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 1053mg 44%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 168 calories in 112 grams of Headcheese, pork. With 142 calories per 100 grams, this food would be considered a Medium calorie density food.

Headcheese, pork is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches pork headcheese


Macronutrients split

36.6% Proteins
0.0% Carbohydrates
63.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.