391 calories
Serving Size 6 slice (1 oz) (4" x 4" x 3/32" thick) (about 168 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Ham Spread - Deviled Ham
(96% similar)
Cheese Dogs
(94% similar)
Potted Meat - Chicken and Pork - Just Meat
(98% similar)
Ikea Swedish Meatballs
(97% similar)
Linguica Sausage
(97% similar)
Deviled Egg - Avg
Serving Size 6 slice (1 oz) (4" x 4" x 3/32" thick) (about 168 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 282 | |
| % Daily Value* | ||
|
Total Fat
31 |
48 |
|
|
Saturated Fat
11 |
55 |
|
|
Trans Fat
0 |
||
|
Cholesterol
97 |
32 |
|
|
Sodium
1680 |
70 |
|
|
Total Carbohydrate
6 |
2 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
22 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High Sodium
Bad Fat Source
There is 391 calories in 168 grams of Ham and cheese loaf or roll.
With 230 calories per 100 grams, this food would be considered a Medium calorie density food.
Ham and cheese loaf or roll is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 4 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
cheese
and
ham
loaf
roll
Macronutrients split
7.0% Carbohydrates
70.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.