117 calories
Serving Size 2 slice (1 oz) (4" x 4" x 3/32" thick) (about 56 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Ham Spread - Deviled Ham
(98% similar)
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Potted Meat - Chicken and Pork - Just Meat
Serving Size 2 slice (1 oz) (4" x 4" x 3/32" thick) (about 56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 84 | |
| % Daily Value* | ||
|
Total Fat
9 |
14 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
33 |
11 |
|
|
Sodium
668 |
28 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
2 |
||
|
Protein
9 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Sodium
High In Sugar
Bad Fat Source
There is 117 calories in 56 grams of Ham, chopped, not canned.
With 208 calories per 100 grams, this food would be considered a Medium calorie density food.
Ham, chopped, not canned is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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ham
Macronutrients split
0.0% Carbohydrates
69.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.