Dairy and Egg Products

Calories in Cheese spread, pasteurized process, American

302 calories

Serving Size 0.75 cup, diced (about 105 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Feta Cheese

(92% similar)

Chavrie Goat Cheese

Nutrition Facts

Serving Size 0.75 cup, diced (about 105 g)

Amount Per Serving
Calories 302 Calories from Fat 200
% Daily Value*
Total Fat 22g 		34%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 1706mg 71%
Total Carbohydrate 9g 		3%
Dietary Fiber 0g 0%
Sugars 7g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar Bad Fat Source
There is 302 calories in 105 grams of Cheese spread,. With 285 calories per 100 grams, this food would be considered a Medium calorie density food.

Cheese spread, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches spread cheese pasteurized process american


Macronutrients split

22.5% Proteins
11.2% Carbohydrates
66.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.