Soups, Sauces, and Gravies

Calories in Gravy, mushroom, dry, powder

344 calories

Serving Size 5 cup (8 fl oz) (about 105 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 5 cup (8 fl oz) (about 105 g)

Amount Per Serving
Calories 344 Calories from Fat 37
% Daily Value*
Total Fat 4g
6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 6909mg 288%
Total Carbohydrate 67g
22%
Dietary Fiber 5g 20%
Sugars 3g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 344 calories in 105 grams of Gravy, mushroom, dry, powder. With 332 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Gravy, mushroom, dry, powder is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 60 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.0% Proteins
77.1% Carbohydrates
10.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.