Poultry Products

Calories in Squab, (pigeon), light meat without skin, raw

153 calories

Serving Size 1.25 breast, bone removed (about 126 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.25 breast, bone removed (about 126 g)

Amount Per Serving
Calories 153 Calories from Fat 51
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 113mg 38%
Sodium 69mg 3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein
There is 153 calories in 126 grams of Squab, (pigeon),. With 120 calories per 100 grams, this food would be considered a Medium calorie density food.

Squab, (pigeon), is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches without meat light pigeon squab skin raw


Macronutrients split

70.0% Proteins
0.0% Carbohydrates
30.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.