Dairy and Egg Products

Calories in Cheese, parmesan, hard

103 calories

Serving Size 1 oz (about 28 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(93% similar)

Shaved Parmesan

(92% similar)

Gruyere Cheese

(94% similar)

Genoa Salami

Nutrition Facts

Serving Size 1 oz (about 28 g)

Amount Per Serving
Calories 103 Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 333mg 14%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 103 calories in 28 grams of Cheese, parmesan, hard. With 377 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese, parmesan, hard is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches hard parmesan cheese


Macronutrients split

37.1% Proteins
3.2% Carbohydrates
59.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.