Fast Foods

Calories in School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked

393 calories

Serving Size 1.25 piece 4"x6" (about 159 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1.25 piece 4"x6" (about 159 g)

Amount Per Serving
Calories 393 Calories from Fat 123
% Daily Value*
Total Fat 13g 		20%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 785mg 33%
Total Carbohydrate 49g 		16%
Dietary Fiber 6g 24%
Sugars 12g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High In Sugar
There is 393 calories in 159 grams of School Lunch,. With 244 calories per 100 grams, this food would be considered a Medium calorie density food.

School Lunch, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 27 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches grain whole crust thin topping frozen cooked pepperoni pizza lunch school


Macronutrients split

19.7% Proteins
50.8% Carbohydrates
29.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.