Fast Foods

Calories in School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen

446 calories

Serving Size 1.5 piece 4" x 6" (about 195 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1.5 piece 4" x 6" (about 195 g)

Amount Per Serving
Calories 446 Calories from Fat 131
% Daily Value*
Total Fat 14g 		22%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 780mg 33%
Total Carbohydrate 57g 		19%
Dietary Fiber 7g 28%
Sugars 13g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High In Sugar
There is 446 calories in 195 grams of School Lunch,. With 227 calories per 100 grams, this food would be considered a Medium calorie density food.

School Lunch, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 26 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches school grain whole smartpizza tony's pizza lunch 4x6 frozen 50/50 cheese


Macronutrients split

21.1% Proteins
51.1% Carbohydrates
27.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.