Nut and Seed Products

Calories in Seeds, breadnut tree seeds, dried

136 calories

Serving Size 0.25 cup (about 40 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Grape Nuts Cereal

(97% similar)

Brown Rice Flour

(95% similar)

Corn Meal

(95% similar)

Melba Toast - Rye

Nutrition Facts

Serving Size 0.25 cup (about 40 g)

Amount Per Serving
Calories 136 Calories from Fat 6
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 31g
10%
Dietary Fiber 5g 20%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat High In Fiber High Calorie Density
There is 136 calories in 40 grams of Seeds, breadnut. With 357 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Seeds, breadnut is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 65 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches seeds dried tree breadnut


Macronutrients split

9.0% Proteins
88.5% Carbohydrates
2.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.