Snacks

Calories in Snacks, pretzels, hard, plain, made with enriched flour, unsalted

423 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Brown Rice Flour

(96% similar)

Cake Flour

(95% similar)

Rice Flour

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Popped Corn Cakes

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Pretzel - Sticks

Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 423 Calories from Fat 35
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 283mg 12%
Total Carbohydrate 89g
30%
Dietary Fiber 3g 12%
Sugars 2g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High Calorie Density
There is 423 calories in 113 grams of Snacks, pretzels,. With 379 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Snacks, pretzels, is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 77 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches snacks pretzels with made plain hard flour enriched unsalted


Macronutrients split

9.5% Proteins
83.4% Carbohydrates
7.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.