Snacks

Calories in Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

628 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Fritos

(97% similar)

BBQ Potato Chips

Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 628 Calories from Fat 364
% Daily Value*
Total Fat 40g 		62%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 1016mg 42%
Total Carbohydrate 61g 		20%
Dietary Fiber 2g 8%
Sugars 3g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 628 calories in 113 grams of Snacks, corn. With 551 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Snacks, corn is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches corn-based snacks extruded unenriched cheese-flavor twists puffs


Macronutrients split

3.6% Proteins
39.2% Carbohydrates
57.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.