Nut and Seed Products

Calories in Nuts, chestnuts, european, boiled and steamed

141 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

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Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 141 Calories from Fat 14
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 31g
10%
Dietary Fiber 0g 0%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat
There is 141 calories in 113 grams of Nuts, chestnuts,. With 125 calories per 100 grams, this food would be considered a Medium calorie density food.

Nuts, chestnuts, is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 27 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.4% Proteins
86.4% Carbohydrates
7.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.