Nut and Seed Products

Calories in Nuts, chestnuts, chinese, boiled and steamed

253 calories

Serving Size 6 oz (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 6 oz (about 170 g)

Amount Per Serving
Calories 253 Calories from Fat 11
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 57g
19%
Dietary Fiber 0g 0%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat
There is 253 calories in 170 grams of Nuts, chestnuts,. With 140 calories per 100 grams, this food would be considered a Medium calorie density food.

Nuts, chestnuts, is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 33 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches steamed and chinese chestnuts nuts boiled


Macronutrients split

5.7% Proteins
94.3% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.