Vegetables and Vegetable Products

Calories in Corn, sweet, yellow, raw

206 calories

Serving Size 1.5 cup (about 218 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Chipotle Corn Salsa

(91% similar)

Sweet Potato Baked

Nutrition Facts

Serving Size 1.5 cup (about 218 g)

Amount Per Serving
Calories 206 Calories from Fat 26
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 40g
13%
Dietary Fiber 4g 16%
Sugars 13g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High In Fiber High In Sugar
There is 206 calories in 218 grams of Corn, sweet, yellow, raw. With 93 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Corn, sweet, yellow, raw is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches raw yellow sweet corn


Macronutrients split

12.9% Proteins
77.4% Carbohydrates
9.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.