Restaurant Foods

Calories in Restaurant, family style, chicken tenders

144 calories

Serving Size 0.25 serving (about 50 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 0.25 serving (about 50 g)

Amount Per Serving
Calories 144 Calories from Fat 75
% Daily Value*
Total Fat 8g 		12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 402mg 17%
Total Carbohydrate 9g 		3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 144 calories in 50 grams of Restaurant, family. With 292 calories per 100 grams, this food would be considered a Medium calorie density food.

Restaurant, family is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches tenders restaurant chicken style family


Macronutrients split

24.7% Proteins
26.0% Carbohydrates
49.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.