322 calories
Serving Size 4.5 pieces pierogies (about 171 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Steak and Potato Pie
(96% similar)
French Fries - Shoestring - Oven Heated
(96% similar)
Chow Mein - Vegetable
(96% similar)
Dirty Rice - Ground Beef - Avg
(95% similar)
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Mexican Rice
Serving Size 4.5 pieces pierogies (about 171 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 322 | Calories from Fat 94 | |
| % Daily Value* | ||
|
Total Fat
10 |
15 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
6 |
2 |
|
|
Sodium
810 |
34 |
|
|
Total Carbohydrate
50 |
17 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
2 |
||
|
Protein
8 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 322 calories in 171 grams of Dumpling, potato.
With 190 calories per 100 grams, this food would be considered a Medium calorie density food.
Dumpling, potato is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 29 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
61.1% Carbohydrates
28.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.