Cereal Grains and Pasta

Calories in Corn flour, whole-grain, white

533 calories

Serving Size 1.25 cup (about 146 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

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Rice Flour

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Cake Flour

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Corn Meal

Nutrition Facts

Serving Size 1.25 cup (about 146 g)

Amount Per Serving
Calories 533 Calories from Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 112g
37%
Dietary Fiber 10g 40%
Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Calorie Density
There is 533 calories in 146 grams of Corn flour, whole-grain, white. With 355 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Corn flour, whole-grain, white is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 69 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches corn flour whole-grain white


Macronutrients split

6.8% Proteins
85.6% Carbohydrates
7.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.