Sweets

Calories in Cocoa, dry powder, unsweetened

359 calories

Serving Size 1 cup (about 86 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(73% similar)

Pumpkin Seeds

(73% similar)

Wheat Germ

Nutrition Facts

Serving Size 1 cup (about 86 g)

Amount Per Serving
Calories 359 Calories from Fat 106
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 49g
16%
Dietary Fiber 31g 124%
Sugars 1g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber Junk Food Bad Fat Source High Calorie Density
There is 359 calories in 86 grams of Cocoa, dry powder, unsweetened. With 421 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cocoa, dry powder, unsweetened is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches dry powder unsweetened cocoa


Macronutrients split

18.1% Proteins
54.2% Carbohydrates
27.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.