Sweets

Calories in Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits

415 calories

Serving Size 6 serving 0.5 oz, about 1 tbsp (about 84 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 6 serving 0.5 oz, about 1 tbsp (about 84 g)

Amount Per Serving
Calories 415 Calories from Fat 176
% Daily Value*
Total Fat 19g
29%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 57mg 2%
Total Carbohydrate 57g
19%
Dietary Fiber 2g 8%
Sugars 52g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 415 calories in 84 grams of Baking chocolate,. With 495 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Baking chocolate, is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 66 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.2% Proteins
54.9% Carbohydrates
41.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.