Restaurant Foods

Calories in Restaurant, Mexican, cheese quesadilla

179 calories

Serving Size 0.25 serving serving size varied on diameter and count of quesadila (about 51 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Cheese Quesadilla

Nutrition Facts

Serving Size 0.25 serving serving size varied on diameter and count of quesadila (about 51 g)

Amount Per Serving
Calories 179 Calories from Fat 106
% Daily Value*
Total Fat 11g 		17%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 359mg 15%
Total Carbohydrate 12g 		4%
Dietary Fiber 0g 0%
Sugars 1g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 179 calories in 51 grams of Restaurant, Mexican,. With 363 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Restaurant, Mexican, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches quesadilla cheese mexican restaurant


Macronutrients split

16.5% Proteins
26.4% Carbohydrates
57.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.