Cereal Grains and Pasta

Calories in Wheat flour, whole-grain, soft wheat

1049 calories

About 300 grams.


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Semolina Flour

(96% similar)

Brown Rice Flour

(93% similar)

Spelt Flour

(97% similar)

Corn Meal

Nutrition Facts

About 300 grams.

Amount Per Serving
Calories 1049 Calories from Fat 52
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 223g
74%
Dietary Fiber 39g 156%
Sugars 3g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions



Food analysis

Low In Fat High In Fiber High Calorie Density
There is 1,049 calories in 300 grams of Wheat flour,. With 341 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Wheat flour, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 61 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches wheat flour soft whole-grain


Macronutrients split

10.6% Proteins
86.8% Carbohydrates
2.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.