699 calories
Serving Size 1.25 cup (about 196 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
White All Purpose Flour
(98% similar)
Rice Flour
(98% similar)
Cracker Meal - Avg
(98% similar)
Cake Flour
(98% similar)
Brown Rice Flour
(97% similar)
Rice Crackers
Serving Size 1.25 cup (about 196 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 699 | Calories from Fat 30 | |
| % Daily Value* | ||
|
Total Fat
3 |
5 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
13 |
1 |
|
|
Total Carbohydrate
155 |
52 |
|
|
Dietary Fiber
7 |
28 |
|
|
Sugars
3 |
||
|
Protein
13 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Calorie Density
There is 699 calories in 196 grams of Cornmeal, degermed,.
With 353 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cornmeal, degermed, is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 76 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
cornmeal
degermed
enriched
white
Macronutrients split
89.5% Carbohydrates
2.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.