1300 calories
Serving Size 1.5 cup (about 201 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Peanuts - Dry Roast - Salt
(96% similar)
Nut Topping - Mixed Nuts
(98% similar)
Almonds - No Salt
(97% similar)
Almonds - Roasted
(98% similar)
Sliced Almonds
(98% similar)
Sunflower Seeds - Shelled
Serving Size 1.5 cup (about 201 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1300 | Calories from Fat 975 | |
| % Daily Value* | ||
|
Total Fat
108 |
166 |
|
|
Saturated Fat
17 |
85 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
548 |
23 |
|
|
Total Carbohydrate
42 |
14 |
|
|
Dietary Fiber
14 |
56 |
|
|
Sugars
8 |
||
|
Protein
40 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
High Calorie Density
There is 1,300 calories in 201 grams of Nuts, mixed.
With 641 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Nuts, mixed is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 14 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
13.1% Carbohydrates
74.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.