Vegetables and Vegetable Products

Calories in Succotash, (corn and limas), cooked, boiled, drained, without salt

289 calories

Serving Size 1.25 cup (about 240 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.25 cup (about 240 g)

Amount Per Serving
Calories 289 Calories from Fat 17
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 58g
19%
Dietary Fiber 10g 40%
Sugars 0g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber
There is 289 calories in 240 grams of Succotash, (corn. With 116 calories per 100 grams, this food would be considered a Medium calorie density food.

Succotash, (corn is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches salt drained boiled cooked limas and corn without succotash


Macronutrients split

17.2% Proteins
82.8% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.