Vegetables and Vegetable Products

Calories in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt

333 calories

Serving Size 1.5 cup (about 255 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Peas - Frozen

(98% similar)

Yellow Split Peas

(98% similar)

Green Split Peas

(96% similar)

Black Lentils

(96% similar)

Lentils

(96% similar)

French Lentils

Nutrition Facts

Serving Size 1.5 cup (about 255 g)

Amount Per Serving
Calories 333 Calories from Fat 15
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 60g
20%
Dietary Fiber 16g 64%
Sugars 11g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat High In Fiber
There is 333 calories in 255 grams of Cowpeas (blackeyes),. With 124 calories per 100 grams, this food would be considered a Medium calorie density food.

Cowpeas (blackeyes), is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches salt without drained boiled cooked frozen seeds blackeyes immature cowpeas


Macronutrients split

25.8% Proteins
74.2% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.