Meals, Entrees, and Side Dishes

Calories in Beef Stew - Canned

295 calories

Serving Size 1.5 cup(s) (about 354 g)

Calories in 1.5 cup(s) of Beef Stew - Canned

Amount Per Serving
Calories 295		Calories from Fat 135
% Daily Value*
Total Fat 15g		23%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 44mg		15%
Sodium 1485mg		62%
Total Carbohydrate 25g		8%
	Dietary Fiber 1g	4%
	Sugars 4g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Low Calorie Density High Sodium
There is 295 calories in 354 grams of Beef Stew - Canned. With 80 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Beef Stew - Canned is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

20.0% Proteins

35.0% Carbohydrates

45.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.