Pork Products

Calories in Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

407 calories

Serving Size 1.5 cup, diced (about 203 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Turkey - Leg

Nutrition Facts

Serving Size 1.5 cup, diced (about 203 g)

Amount Per Serving
Calories 407 Calories from Fat 172
% Daily Value*
Total Fat 19g 		29%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 190mg 63%
Sodium 129mg 5%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 59g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 407 calories in 202 grams of Pork, fresh,. With 197 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, fresh, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches whole ham leg fresh pork separable lean only cooked roasted


Macronutrients split

58.9% Proteins
0.0% Carbohydrates
41.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.