Sausages and Luncheon Meats

Calories in Beef, bologna, reduced sodium

524 calories

Serving Size 1.25 cup pieces (about 173 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Knackwurst

Nutrition Facts

Serving Size 1.25 cup pieces (about 173 g)

Amount Per Serving
Calories 524 Calories from Fat 440
% Daily Value*
Total Fat 48g
74%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 1176mg 49%
Total Carbohydrate 3g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 524 calories in 172 grams of Beef, bologna, reduced sodium. With 304 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Beef, bologna, reduced sodium is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches sodium bologna beef reduced


Macronutrients split

14.5% Proteins
2.6% Carbohydrates
82.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.