American Indian/Alaska Native Foods

Calories in Corn, white, steamed (Navajo)

2315 calories

About 600 grams.


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(93% similar)

Corn Meal

(96% similar)

Cheerios Cereal

(95% similar)

Spelt Flour

(95% similar)

Puffins Cereal

Nutrition Facts

About 600 grams.

Amount Per Serving
Calories 2315 Calories from Fat 279
% Daily Value*
Total Fat 31g
48%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 451g
150%
Dietary Fiber 99g 396%
Sugars 38g
Protein 58g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Calorie Density
There is 2,315 calories in 600 grams of Corn, white, steamed (Navajo). With 381 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Corn, white, steamed (Navajo) is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 59 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches navajo steamed white corn


Macronutrients split

9.4% Proteins
78.7% Carbohydrates
11.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.