Baked Products

Calories in Glutino, Gluten Free Wafers, Lemon Flavored

617 calories

Serving Size 12 cookies (about 120 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 12 cookies (about 120 g)

Amount Per Serving
Calories 617 Calories from Fat 261
% Daily Value*
Total Fat 29g 		45%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrate 89g 		30%
Dietary Fiber 0g 0%
Sugars 50g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 617 calories in 120 grams of Glutino, Gluten. With 512 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Glutino, Gluten is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 74 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches flavored lemon wafers glutino gluten free


Macronutrients split

0.0% Proteins
57.8% Carbohydrates
42.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.