Snacks

Calories in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

754 calories

Serving Size 1 cup (about 146 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Munch Bar

Nutrition Facts

Serving Size 1 cup (about 146 g)

Amount Per Serving
Calories 754 Calories from Fat 419
% Daily Value*
Total Fat 46g 		71%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 176mg 7%
Total Carbohydrate 65g 		22%
Dietary Fiber 7g 28%
Sugars 34g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High In Sugar High Calorie Density
There is 754 calories in 146 grams of Snacks, trail. With 511 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Snacks, trail is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 39 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches mix trail snacks and nuts salted chips chocolate with regular seeds


Macronutrients split

11.0% Proteins
34.4% Carbohydrates
54.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.