Snacks

Calories in Snacks, granola bars, soft, uncoated, plain

374 calories

Serving Size 3 bar (1 oz) (about 84 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 3 bar (1 oz) (about 84 g)

Amount Per Serving
Calories 374 Calories from Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 56g
19%
Dietary Fiber 3g 12%
Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 374 calories in 84 grams of Snacks, granola. With 449 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Snacks, granola is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 63 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bars granola snacks soft plain uncoated


Macronutrients split

6.2% Proteins
59.7% Carbohydrates
34.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.