Pork Products

Calories in Pork, cured, ham, steak, boneless, extra lean, unheated

195 calories

Serving Size 6 oz (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 6 oz (about 170 g)

Amount Per Serving
Calories 195 Calories from Fat 65
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 2158mg 90%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein High Sodium
There is 195 calories in 170 grams of Pork, cured,. With 112 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, cured, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches unheated lean boneless steak ham cured pork extra


Macronutrients split

67.9% Proteins
0.0% Carbohydrates
32.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.