186 calories
Serving Size 0.5 cup, diced (about 68 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Beef Patty - 70% Lean
(95% similar)
Ground Beef - 70% Lean
(99% similar)
T-Bone Steak
(98% similar)
Chorizo Slices
(98% similar)
Cornish Game Hen
(98% similar)
String Cheese
Serving Size 0.5 cup, diced (about 68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 129 | |
| % Daily Value* | ||
|
Total Fat
14 |
22 |
|
|
Saturated Fat
5 |
25 |
|
|
Trans Fat
0 |
||
|
Cholesterol
60 |
20 |
|
|
Sodium
45 |
2 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
15 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
There is 186 calories in 68 grams of Pork, fresh,.
With 281 calories per 100 grams, this food would be considered a Medium calorie density food.
Pork, fresh, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
pork
fresh
shoulder
whole
separable
roasted
cooked
fat
and
lean
Macronutrients split
0.0% Carbohydrates
67.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.