Pork Products

Calories in Pork, fresh, separable fat, raw

523 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Mascarpone Cheese

(96% similar)

Remoulade

(96% similar)

Mayonnaise

(96% similar)

Macadamia Nuts

Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 523 Calories from Fat 502
% Daily Value*
Total Fat 55g
85%
Saturated Fat 18g 90%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 39mg 2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 523 calories in 85 grams of Pork, fresh,. With 621 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pork, fresh, is Very Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches fat separable fresh pork raw


Macronutrients split

5.8% Proteins
0.0% Carbohydrates
94.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.