American Indian/Alaska Native Foods

Calories in Corn, dried (Navajo)

1147 calories

About 300 grams.


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

About 300 grams.

Amount Per Serving
Calories 1147 Calories from Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39mg 2%
Total Carbohydrate 224g
75%
Dietary Fiber 0g 0%
Sugars 16g
Protein 29g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Calorie Density
There is 1,147 calories in 300 grams of Corn, dried (Navajo). With 377 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Corn, dried (Navajo) is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 74 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.5% Proteins
78.5% Carbohydrates
11.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.